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Add "No Smart Phone" to you "To-Do List" for Healthy Regime.

According to study carried out by researchers from Kent State University, Spending more time than required time may lead you unhealthy life.

New York Daily news reported that the researchers found out that the persons who spent lot of time on their phone, more than 14 hours per day were less fit than those who spent about one and half hour a day.

The researcher in their report said that people who spent more time on their mobile devices were more like to engage in other sedentary forms of entertainment, like playing video games or watching movies.

Via:  DNA India

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