Do you think is there any connection between Sleeping with light on and weight gain? But the science shows there is a link.
According to the study carried out by researcher at the Ohio State University, Too much light at night appears to lead to weight gain, based on studies of mice .
The researchers found that mice exposed to a dim light at night over eight weeks had a weight gain that was about 50 per cent more than other mice that lived in a standard light-dark cycle.
“Although there were no differences in activity levels or daily consumption of food, the mice that lived with light at night were getting fatter than the others,” said Ms Laura Fonken, the lead author of the study and a researcher at the Ohio State University.
Read the entire article from Studyinghealth.blog
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