Fruits such as cantaloupe melon and apricots, and vegetables like peppers, carrots and spinach all enhance skin tone and make people look more attractive, academics have found.
Switching to a healthier diet can have visible effect on the complexion in as little as a month, they discovered.
The findings, which have yet to be officially published, could be used as part of a more positive campaign to convince people to eat more fruit and vegetables.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Aamir khans advice to fans on diet.
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The 44-year-old actor, who flaunted a six-pack body in the 2008 movie 'Ghajini' but again gained weight for his college-kid role in '3 Idiots', has embarked on a diet and excercise plan and has invited his fans to join him.
"Visited my dietician today. I really need to get back into shape. So Monday onwards back to my diet and workout.
Hey why don't those of you who want to, join me in this. Every day we post a report of whether we were able to stick to the diet, and whether we hit the gym. How does that sound?" the actor wrote on his Facebook page.
"Visited my dietician today. I really need to get back into shape. So Monday onwards back to my diet and workout.
Hey why don't those of you who want to, join me in this. Every day we post a report of whether we were able to stick to the diet, and whether we hit the gym. How does that sound?" the actor wrote on his Facebook page.
Dieters 'underestimate how many calories they are eating'
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Article appeared on telegraph.co.uk
Most dieters vastly underestimate how many calories they are eating, according to a survey of GPs.
Data from 10,000 slimmers and 200 doctors found 87 per cent of GPs believe dieters are in the dark about how much they actually eat.
Meanwhile, more than nine out of 10 people (92 per cent) see their dieting attempts end in failure, with 18% ending up weighing more than when they started.
Only around one in three (32 per cent people take up more exercise when they are trying to lose weight, while only 23 per cent check food labels before buying.
Most (91 per cent) never weigh out food or control their portion size.
Overall, 90 per cent of GPs said people needed to change their eating habits to lose weight and that losing excess pounds can be as difficult as quitting smoking.
Most dieters vastly underestimate how many calories they are eating, according to a survey of GPs.
Data from 10,000 slimmers and 200 doctors found 87 per cent of GPs believe dieters are in the dark about how much they actually eat.
Meanwhile, more than nine out of 10 people (92 per cent) see their dieting attempts end in failure, with 18% ending up weighing more than when they started.
Only around one in three (32 per cent people take up more exercise when they are trying to lose weight, while only 23 per cent check food labels before buying.
Most (91 per cent) never weigh out food or control their portion size.
Overall, 90 per cent of GPs said people needed to change their eating habits to lose weight and that losing excess pounds can be as difficult as quitting smoking.
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